中英对照 · 读者向
学着用好 Grok Bot
这里整理日常使用中的心得与小技巧：怎么说清楚需求、怎么跟进任务、怎么少踩坑。先读中文全文，再读英文译文。
Practical notes from everyday use: clearer requests, smoother follow-ups, fewer dead ends. Full Chinese first, then the English translation.
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重度使用了两周，我做了哪些事？ Two Weeks of Heavy Use — What Did I Do?
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重度使用了两周，我做了哪些事？
按近 30 天用量份额粗分主题（助手名归类，不是精确工时）：
1. 诊所经营与财务（约一半）——10家口腔门诊信息系统取数 + CFO 汇总约 47%——多账户进入信息系统查看经营数据、日报/月报、经营分析是最大头。
2. A 股研究与选股（约三分之一）——Gavin、科学炒股、A/B/C/D/E 与自动赚钱合计约 36%——本周更明显（股票小组合计约六成多）。
3. 资讯与情报（约 5%）——英文信源热点/经济/AI 例行任务。
4. 董秘统筹（约 4%）——微信入口、舆情简报、专项研究（公众号诊断、1210 移交等）。
5. 官网/建站（约 4%）——网站搭建小助手（近一周抬升）。
6. 战略营销与家庭（合计约 2–3%）——CSO/CMO、家庭成员1/家庭成员2/生日提醒。
用法形态：对话约一半、群聊约四成、例行任务约 5%。结论：精力主轴是「诊所经营数字化」和「炒股研究体系」两条线并进，其余是资讯与个人助理。
后面我按使用量占比，细致说下心得。
This English version was translated by Grok Bot; the Chinese original shall prevail.
Two Weeks of Heavy Use — What Did I Do?
Rough theme split by share of usage over the past ~30 days (grouped by assistant names — not exact hours):
1. Clinic operations and finance (~half) — Pulling data from information systems at about 10 dental clinics, plus CFO rollups — about 47%. Logging into multiple accounts to check operating numbers, daily/monthly reports, and business analysis is the largest piece.
2. A-share research and stock picking (~one third) — Gavin, scientific stock trading, A/B/C/D/E, and the auto-earn bot together ~36% — even more so this week (the stock research group alone was over ~60%).
3. News and intelligence (~5%) — English-source hotspots / economy / AI recurring tasks.
4. Board-secretary coordination (~4%) — WeChat intake, sentiment briefs, special studies (official-account diagnosis, 1210 handoff, etc.).
5. Website / site building (~4%) — The site-building assistant (up over the past week).
6. Strategy, marketing, and family (about 2–3% combined) — CSO/CMO, family member 1 / family member 2 / birthday reminders.
Usage shape: chat ~half, group chat ~40%, routines ~5%. Bottom line: the two main tracks are “clinic operations digitization” and “stock research system,” with the rest news and personal assistant work.
I’ll go deeper on takeaways next, by usage share.
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目前使用的套餐 The Plan I Use Now
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60美金包月，如果使用起来好用的话，可能改成年付，年付可以省20%。
刚开始注册，是有免费试用的，然后最低的一个门槛是20美/月，系统给账户每周一定的额度，每周清零一次。
一开始我是使用的20美金包月，但该套餐的配额token不足以支持我的繁重任务，所以升级成了60美金包月。
This English version was translated by Grok Bot; the Chinese original shall prevail.
The Plan I Use Now
I am on the $60/month plan. If it keeps working well for me, I may switch to annual billing — that saves about 20%.
When I first signed up there was a free trial. The lowest paid tier is $20/month: the system gives the account a weekly allowance of usage, and that allowance resets every week.
I started on the $20/month plan, but that plan’s token quota was not enough for my heavy workload, so I upgraded to $60/month.
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为什么要用Grokbot？ Why Use Grok Bot?
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为什么要用Grokbot？
据说现在内地的典型AI应用，是老百姓对着AI问哪里餐饮好吃，哪里看牙靠谱，或者是生产制造大量的AI短剧——让人觉得爽，但对社会的生产效率没有显著的正向促进作用。
我尝试了解国内外一线的AI应用，研究了AI怎样来帮助我们提升工作效率，最终确定下来用Grokbot作为我的个人AI助理，一方面因为我是马斯克的粉丝，另一方面相比较其他几个AI应用，Grokbot更为方便。
This English version was translated by Grok Bot; the Chinese original shall prevail.
Why use Grok Bot?
People say a typical AI use in mainland China is asking a chatbot where to eat, which dentist is reliable, or mass-producing AI short dramas — fun, but with little clear upside for productivity.
I looked at leading AI uses at home and abroad, studied how AI can raise work efficiency, and settled on Grok Bot as my personal AI assistant — partly because I am a fan of Elon Musk, and partly because, compared with several other AI apps, Grok Bot is simply more convenient.